Advanced Bandeja: The Defensive Lob Alternative
The bandeja is a continental-grip chop that lobs defensively without a full backswing. Essential for advanced padel.
The bandeja is a defensive shot unique to padel. When your opponent hits a high ball at you (but not smashable), the bandeja buys time by arcing it back high. Grip: continental. Position: side-on, with non-dominant shoulder toward net. The motion is similar to a slice, but the racket path is upward and through, creating loft. Your arm stays relatively straight, with motion coming from the wrist and elbow. Contact the ball at waist height or slightly higher, in front of your body. The follow-through is upward, finishing at shoulder height. The bandeja creates a high, deep ball that forces opponent to hit a smash from the baseline—much harder than from the net. Many advanced players use bandeja on fast incoming balls when they can't lob normally. The key is disguising the bandeja until the last moment—opponent should see a potential smash motion, then see the ball arc high. Practice from both sides.
Progression steps
- 1Practice bandeja motion alone—side-on, wrist-up follow-through
- 2Hit 15 bandejas from partner high tosses
- 3Rally and opponent lobs low—bandeja instead of regular lob
- 4Match play—use bandeja on high balls when lobing is risky
Drill suggestions
- • High-ball drill: Partner tosses 15 times—bandeja 10, lob 5
- • Match simulation: Play points where opponent constantly lobs
FAQs
What's the difference between a bandeja and a lob?
Lob uses a full swing with legs; bandeja is a wrist-and-arm motion from side-on position. Bandeja is faster and easier under pressure.
When should I use bandeja instead of lob?
Bandeja on fast incoming balls. Lob on slow, high bounces. Bandeja saves time; lob generates depth.
Accelerate your progression with SmashIQ
Join the waitlist →