Smash.
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Smash.
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Controlled overhead with flat motion; the primary offensive overhead shot.
Definition
The bandeja is a controlled overhead shot executed with a flat, tray-like motion—derived from the Spanish word for 'tray'. It's the foundational overhead technique in padel, used to put away high balls without excessive power. Unlike the smash, it prioritizes placement and control, making it the most frequent overhead in rallies.
Origin: Spanish: 'bandeja' (tray), referencing the flat palm motion.
Played when opponents lob to mid-court or when you're at the net and a high ball comes in; the default overhead for consistent winners.
Use the bandeja when the lob is deeper in the court or when accuracy matters more than power. The smash is for shorter, more attackable balls near the net.
Most players use a continental or semi-western grip, keeping the wrist firm and the motion smooth and flat.
Practice drills
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