technique
What is a open-stance-padel in padel?
A hitting stance where both feet are roughly parallel to the baseline, allowing the hips to rotate through the shot without a traditional weight tr...
Definition
A hitting stance where both feet are roughly parallel to the baseline, allowing the hips to rotate through the shot without a traditional weight transfer. Open stance is commonly used for high-bouncing balls, wide balls, and when moving at speed.
Common questions
Is open stance better than closed stance in padel?
Neither is universally better — open stance works well for wide and high balls, closed stance for deep, low balls where you have time to set up.
Can beginners use open stance?
Yes, but they often over-use it and lose balance. Learning closed stance fundamentals first makes open stance more effective when you switch to it.