Smash.
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Smash.
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A balanced, shoulder-width foot position used as the ready position and as the setup stance for well-timed volleys
Definition
A balanced, shoulder-width foot position used as the ready position and as the setup stance for well-timed volleys. The neutral stance is the 'home base' players return to between shots.
Feet shoulder-width or slightly wider, knees slightly bent, weight on the balls of the feet, racket held in front of the body at mid-height.
For mid-pace volleys, putaway volleys, and any shot where you have time to be perfectly balanced — it's the most stable platform for accuracy.