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A proactive approach to training and recovery that reduces the frequency and severity of padel injuries
Definition
A proactive approach to training and recovery that reduces the frequency and severity of padel injuries. Common padel injuries — tennis elbow, rotator cuff strains, ankle sprains, and knee pain — are largely preventable with correct technique and structured conditioning.
Lateral epicondylitis (tennis elbow), rotator cuff tendinopathy, ankle sprains from court pivots, and patellar tendinopathy (jumper's knee) from repeated split-steps.
Strengthen forearm extensors and flexors with light eccentric exercises, use correct grip size, and avoid over-gripping the racket on defensive blocks.