technique
What is a shoulder-load in padel?
The cumulative mechanical stress placed on the shoulder joint and rotator cuff during padel play
Definition
The cumulative mechanical stress placed on the shoulder joint and rotator cuff during padel play. Managing shoulder load — through technique, recovery, and strengthening — is the key to avoiding the most debilitating padel overuse injuries.
Common questions
What padel shots put the most load on the shoulder?
Overhead smashes, bandeja, and vibora — especially when hit from awkward defensive positions — generate the highest rotator cuff loads.
How do I strengthen my shoulder for padel?
External rotation, internal rotation, scaption, and band pull-apart exercises 2–3 times per week prevent the imbalances that cause injury.