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The physical and mental processes that restore performance capacity between points, games, and match days
Definition
The physical and mental processes that restore performance capacity between points, games, and match days. Good recovery lets players maintain shot quality and decision-making quality in the third set.
Slow your breathing deliberately (box breathing works), hydrate, and briefly visualise the next serve pattern — 20 seconds is enough.
Light padel: 24 hours. Intense 2-hour match: 48–72 hours for full glycogen and tissue repair. GCC summer heat adds 20–30% to recovery time.