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Optimal net stance: feet together at baseline, ready to volley either direction.
Definition
T-position is the ready stance at net where a player's feet are together or shoulder-width apart, weight on balls of feet, knees bent, and eyes focused on opponent. The 'T' describes the visual alignment: player's body forms a T-shape with the service line and net. From T-position, a volleyer can move laterally to either sideline or retreat quickly for lobs. The stance enables the critical split-step (tiny hop as opponent contacts the ball) that triggers explosive lateral movement. T-position is foundational net technique; poor positioning (flat feet, weight on heels, wide stance) prevents quick reactions.
Origin: Tennis fundamentals; padel adopted for net-ready positioning.
Whenever at net waiting for opponent's shot; reset between volleys.
Until opponent strikes the ball; then split-step, move, and re-establish after each volley.
Move forward incrementally or reset in mid-court waiting position; poor T-position is worse than no T at all.