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Manual soft-tissue therapy applied to padel players' muscles to reduce tension, improve circulation, and accelerate recovery
Definition
Manual soft-tissue therapy applied to padel players' muscles to reduce tension, improve circulation, and accelerate recovery. Regular sports massage is a staple recovery tool for competitive padel players.
Recovery massage: 24–48 hours after a hard match (not immediately after — inflammation is still active). Pre-match massage: 24–48 hours before for activation, not the morning of (can cause temporary strength reduction).
Foam rolling provides superficial myofascial release and is a good daily maintenance tool, but a qualified therapist can access deeper tissue and identify specific tightness patterns foam rolling misses.