Groundstroke
What is a Groundstroke in padel?
Forehand or backhand after one bounce; the baseline shot foundation.
Definition
A groundstroke is a forehand or backhand struck after the ball bounces once from the court. It's the baseline foundation in padel, used to build rallies, set up attacks, and defend against pace. Consistency and spin are more important than power; groundstrokes create the rhythm of the match.
Origin: English: 'groundstroke', hitting off the ground (one bounce) versus volleys.
When to use it
Hit during baseline exchanges; groundstrokes are the launching pad for moving forward to the net and creating offensive opportunities.
Common questions
How do I add spin to my groundstrokes?
Brush up on the ball with a semi-western grip and closed racket face; topspin is more reliable and durable than flat drives.
When should I attack with a groundstroke?
When you get a short or slower ball; use it to move forward or take time away, not just to trade blows from baseline.
Related terms
Practice drills