Smash.
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Smash.
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Master coordinated retreats from the net when lobs force backward movement, transitioning back to baseline play. Net retreats prevent vulnerable positions at net and allow proper defensive setup.
Identify when opponents are hitting lobs over your head, requiring immediate retreat movement.
Execute explosive backward movement from the net toward the baseline, tracking the lob's trajectory.
Position yourself at or inside the baseline, prepared to handle the lob's bounce or wall interaction.
Prepare for counter-lob execution or defensive recovery shot, depending on lob depth and positioning.
After handling the lob, prepare to return to net quickly if you gain an offensive opportunity.
If stuck at baseline after a lob, focus on building points with quality shots while working back to net.
Coach tip
Don't fight forced retreats; manage them efficiently and work back to net when opportunities arise.
Upload a video of your net retreat defensive transition and get frame-by-frame AI coaching. SmashIQ identifies contact point, swing path, and footwork automatically.
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