Smash.
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Smash.
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Learn the basic lob technique, a high arcing defensive shot used to push opponents back or buy time during rallies. The beginner lob focuses on consistent height, depth, and arc to clear the net and land inside the baseline.
Use a continental or eastern grip with relaxed shoulders to prepare for an upward swing motion.
Position your feet shoulder-width apart with weight on the back foot. Open your stance slightly, facing the net.
Initiate a smooth, upward swing from below hip level, accelerating through the ball with a lifting motion.
Strike the ball in front of your body at approximately waist level, making contact on the sweetspot.
Complete a high finish above your opposite shoulder, maintaining balance throughout the stroke.
Return to the baseline ready position, prepared for the opponent's attacking response.
Coach tip
Focus on consistent arc and depth rather than speed. A lob that clears the net by 6-8 feet and lands near the baseline is difficult to attack.
Upload a video of your lob fundamentals and get frame-by-frame AI coaching. SmashIQ identifies contact point, swing path, and footwork automatically.
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