Smash.
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Smash.
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Execute cone weave patterns that develop lateral agility, footwork precision, and rapid directional changes. Cone weave drills simulate court movement patterns and build conditioning.
Arrange 5-6 cones in a straight line approximately 2-3 feet apart across the width of the court.
Begin at one end of the cone line with ready position stance, prepared for rapid lateral movement.
Laterally weave through the cones using quick, controlled steps, maintaining low center of gravity.
Execute rapid direction changes at each cone, maintaining balance and control throughout.
Gradually increase weaving speed while maintaining proper footwork and control.
Perform multiple cone weave sequences to build conditioning and explosive lateral movements.
Coach tip
Focus on footwork quality and control before increasing speed; proper technique prevents injuries.
Upload a video of your cone weave lateral agility drill and get frame-by-frame AI coaching. SmashIQ identifies contact point, swing path, and footwork automatically.
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