Smash.
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Smash.
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Learn the basic overhead technique used to neutralize high balls and transition to an attacking position. The bandeja is the fundamental padel overhead that keeps the ball low and controlled rather than smashing it.
Stand sideways with shoulders rotated toward the net, feet shoulder-width apart, and weight on the back foot. Keep your eyes on the incoming ball.
Raise your hitting arm with a relaxed elbow at chest height, similar to a tennis continental grip position.
Hold the racket in a continental grip (V-shape between thumb and index finger points to the racket's edge).
Brush downward and forward with a short, compact swing. Keep the wrist firm and follow through across your body.
Return to the ready position near the net, preparing for the next shot.
Coach tip
Focus on control and depth rather than power. A well-placed bandeja that lands mid-court neutralizes the opponent's attack.
Upload a video of your bandeja foundation and get frame-by-frame AI coaching. SmashIQ identifies contact point, swing path, and footwork automatically.
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