Bandeja Foundation — Padel Drills
Learn the basic overhead technique used to neutralize high balls and transition to an attacking position. The bandeja is the fundamental padel overhead that keeps the ball low and controlled rather than smashing it.
Technique: step by step
Setup Position
Stand sideways with shoulders rotated toward the net, feet shoulder-width apart, and weight on the back foot. Keep your eyes on the incoming ball.
Arm Positioning
Raise your hitting arm with a relaxed elbow at chest height, similar to a tennis continental grip position.
Continental Grip
Hold the racket in a continental grip (V-shape between thumb and index finger points to the racket's edge).
Execute the Stroke
Brush downward and forward with a short, compact swing. Keep the wrist firm and follow through across your body.
Recovery
Return to the ready position near the net, preparing for the next shot.
Coach tip
Focus on control and depth rather than power. A well-placed bandeja that lands mid-court neutralizes the opponent's attack.
Drills by level
- 1.High-Ball Rallies
- 2.Wall Bandeja Practice
- 3.Partner Lob Feeds
- 1.Bandeja-Smash Transition
- 2.Moving Bandeja
- 3.Volley-Bandeja Combo
- 1.Bandeja Under Pressure
- 2.Cross-Court Bandeja Recovery
- 3.Bandeja to Angle Attack
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