Forehand: technique, when to use it, and common mistakes
The baseline forehand off the back glass is a fundamental padel shot that lets you reset points and create attacking opportunities from defensive positions. When the ball bounces near the baseline and comes off the back wall, this shot allows you to stay in the rally while potentially shifting momentum.
When to Use It
- After opponents hit a deep lob or powerful shot that forces you back
- When you need time to recover court position
- To transition from defense to offense with a controlled, accurate return
Common Amateur Mistakes
Rushing the shot: Many players panic when pressed against the back glass and swing too early. Wait for the ball to come forward off the wall before making contact.
Poor positioning: Standing too close to the glass limits your swing. Position yourself about arm's length from the wall to allow proper technique.
Overhitting: Trying to win the point immediately often leads to errors. Focus on placement and consistency rather than power when under pressure.
Practice Drill
Have your partner feed balls that bounce deep and hit the back glass. Start by simply getting the ball back over the net consistently, focusing on smooth timing and controlled contact. Once comfortable, aim for specific targets - cross-court corners or down the line. Practice 20 repetitions, emphasizing patience and proper positioning rather than power.
See your own forehand
Smash classifies the forehand (and 12 other padel shots) from a phone video of your match, with a confidence score on each call — so you can see how often you actually play it and how it holds up under pressure. Free to try.