Smash.
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Smash.
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Explosive first-step acceleration from a ready position
Definition
Explosive first-step acceleration from a ready position. In padel, sprint starts determine whether you reach a deep lob, chase a drop-shot, or get into position after a return.
Reactive sprint starts — where you explode from a split-step on a visual cue — mimic in-game demands better than static-start sprints.
A slight forward lean, feet shoulder-width apart, weight on the balls of the feet — the athletic ready position used in all racket sports.