Smash.
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Smash.
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Practice that replicates competitive match conditions — including score pressure, time limits, and game format — to develop the mental and physical...
Definition
Practice that replicates competitive match conditions — including score pressure, time limits, and game format — to develop the mental and physical readiness needed to perform in real matches.
Many players perform well in drills but struggle in matches because they haven't trained under scoring pressure, fatigue, or the consequences of mistakes.
Game-set-match play with a coach observing, 'sudden death' scenarios (always start from deuce), and tiebreak training under a time limit are all effective.