technique
What is a kinetic-chain in padel?
The sequence of body segments — feet → legs → hips → core → shoulder → arm → wrist → racket — through which energy flows in a padel shot
Definition
The sequence of body segments — feet → legs → hips → core → shoulder → arm → wrist → racket — through which energy flows in a padel shot. A break anywhere in the chain (e.g., stiff hips) limits the power that reaches the ball.
Common questions
What breaks the kinetic chain in padel?
Stiff ankles, no hip rotation, arm-only swings, and premature deceleration of the trunk all interrupt the chain and reduce shot power.
How do I optimise my kinetic chain for padel?
Video your shots in slow motion — you'll see where the chain breaks. Common fixes: push off the back foot, rotate the hips before the shoulders, and follow through to completion.