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Training Programme
The Young Gun players are defined by their signature ability to deploy Athletic winners, Fearless attacks, Explosive movements. Energetic rising stars with everything to prove. They attack fearlessly and rely on athleticism and hunger. The drills below are selected to sharpen your natural strengths and close the gaps around inexperience in pressure moments, can be outthought by vets, giving you a complete training routine purpose-built for your archetype.
Areas to develop
A focused drill session for The Young Gun players should last 45–60 minutes. Start with 10 minutes of footwork warmup, then move into 2–3 targeted drills from the list below at 80% intensity. Finish each session with 15 minutes of points play so the patterns transfer to match conditions.
Prioritise drills marked with your signature shot labels first — these reinforce your natural strengths and raise your ceiling. Then rotate through the “areas to develop” drills once per week so your weaknesses stop being exploited in matches.
At the intermediate level, the biggest gains come from drilling specific patterns under moderate pressure — you already know the mechanics, now build automatic responses.
Develop explosive first-step acceleration to reach balls quickly from ready position. Explosive start training builds the leg power necessary for court coverage.
Why this drill
Targets the explosive start acceleration training technique, which aligns with The Young Gun's signature shot: Explosive movements.
Key steps
Develop efficient footwork patterns specific to padel, enabling quick lateral movement, court transitions, and positioning for optimal shot execution. Padel footwork emphasizes small quick steps and balance.
Why this drill
Builds the padel-specific footwork fundamentals skills that round out The Young Gun's overall game.
Key steps
Develop quick, controlled lateral movement across the court, essential for covering the padel court width and reaching wide shots. Lateral agility training improves court coverage and defensive positioning.
Why this drill
Builds the lateral agility padel-specific movement skills that round out The Young Gun's overall game.
Key steps
Improve your reaction time through specialized drills that train quick visual processing and explosive movement. Faster reaction times enable better court coverage and defensive positioning.
Why this drill
Builds the reaction time development training skills that round out The Young Gun's overall game.
Key steps
Execute shadow drills where you move through court positions and shot patterns without a ball, developing muscle memory and footwork efficiency. Shadow drills allow focus on movement quality.
Why this drill
Builds the shadow drill movement simulation skills that round out The Young Gun's overall game.
Key steps
Develop efficient recovery movements from extended positions, returning to baseline or net ready position quickly. Recovery efficiency prevents opponents from exploiting stretched positions.
Why this drill
Builds the recovery movement court return skills that round out The Young Gun's overall game.
Key steps
Signature shot reinforcement — Athletic winners
Weakness drilling — inexperience in pressure moments
Match-play integration — apply drilled patterns in live points
What are the best drills for a The Young Gun padel player?
The Young Gun players benefit most from drills targeting their signature shots and plugging key weaknesses. Core practice areas include: Athletic winners, Fearless attacks and addressing gaps like inexperience in pressure moments, can be outthought by vets.
How often should a The Young Gun player drill?
For steady improvement, aim for 3–4 focused drill sessions per week. Each session should include 10–20 minutes of targeted solo or pair work, followed by match-play so the patterns become instinctive under pressure. As a intermediate-level archetype, The Young Gun players benefit from mixing technique repetition with tactical practice.
How does SmashIQ video analysis help The Young Gun players improve?
SmashIQ analyses every shot in your match footage and flags specific technique patterns. For The Young Gun players, it tracks metrics directly relevant to your style — Athletic winners execution, positioning, and error patterns. You get objective data on where your game matches the The Young Gun profile and where drilling will unlock the most improvement.
Track your progress with SmashIQ video analysis
Upload your match footage and SmashIQ identifies exactly which The Young Gunpatterns you're executing well and which drills will move the needle fastest. Objective data, not guesswork.
Join the waitlist →Not sure if The Young Gun is the right label for your game? Read the full archetype profile for tactical breakdowns, famous examples, and how to counter it.
The Young Gun archetype profile →